How many calories in Captain D's Seafood Southern Style Breaded Chicken Salad

Nutrition Facts
Southern Style Breaded Chicken Salad
Serving Size: 1 salad
  • Amount Per Serving
  • Calories290
  • Calories from Fat0
  • % Daily Value
  • Total Fat 16g25%
  • Saturated Fat 8g40%
  • Trans Fat 0g
  • Cholesterol 50mg17%
  • Sodium 1750mg73%
  • Total Carbohydrates 21g7%
  • Dietary Fiber 0g0%
  • Sugars 5g
  • Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 290 calories?

Jogging

Jogging

27 min
Cycling

Cycling

50 min
Swimming

Swimming

52 min
Walking

Walking

78 min
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