Detailed Nutrition Facts
- Nutrition Facts
- Oatmeal - Plain
- Serving Size: 1 standard portion size
-
- Amount Per Serving
- Calories470
- Calories from Fat45
- % Daily Value
- Total Fat 5g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 280mg12%
- Total Carbohydrates 94g31%
- Dietary Fiber 7g28%
- Sugars 38g
- Protein 14g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 470 calories?
Jogging
44 min
Cycling
81 min
Swimming
84 min
Walking
126 min
