How many calories in IHOP (2) Harvest Grain 'N Nut Pancakes

Nutrition Facts
(2) Harvest Grain 'N Nut Pancakes
Serving Size: NULL
  • Amount Per Serving
  • Calories450
  • Calories from Fat230
  • % Daily Value
  • Total Fat 25g38%
  • Saturated Fat 6g30%
  • Trans Fat 0g
  • Cholesterol 65mg22%
  • Sodium 960mg40%
  • Total Carbohydrates 45g15%
  • Dietary Fiber 4g16%
  • Sugars 12g
  • Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 450 calories?

Jogging

Jogging

42 min
Cycling

Cycling

77 min
Swimming

Swimming

80 min
Walking

Walking

121 min
(1) Egg Substitute (2oz)
70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130