How many calories in IHOP (2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote

Nutrition Facts
(2) Harvest Grain 'N Nut Pancakes with Cinnamon Apple Compote
Serving Size: NULL
  • Amount Per Serving
  • Calories480
  • Calories from Fat210
  • % Daily Value
  • Total Fat 23g35%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 50mg17%
  • Sodium 930mg39%
  • Total Carbohydrates 58g19%
  • Dietary Fiber 4g16%
  • Sugars 24g
  • Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 480 calories?

Jogging

Jogging

45 min
Cycling

Cycling

82 min
Swimming

Swimming

86 min
Walking

Walking

129 min
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(1) Hard or Soft Boiled Egg
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(1) Turkey Bacon
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(2) Bacon Strips
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(1) Scrambled Egg
130