How many calories in IHOP Belgian Waffle

Nutrition Facts
Belgian Waffle
Serving Size: NULL
  • Amount Per Serving
  • Calories500
  • Calories from Fat210
  • % Daily Value
  • Total Fat 24g37%
  • Saturated Fat 14g70%
  • Trans Fat 1g
  • Cholesterol 140mg47%
  • Sodium 730mg30%
  • Total Carbohydrates 60g20%
  • Dietary Fiber 2g8%
  • Sugars 14g
  • Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 500 calories?

Jogging

Jogging

47 min
Cycling

Cycling

86 min
Swimming

Swimming

89 min
Walking

Walking

134 min
(1) Egg Substitute (2oz)
70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130