How many calories in IHOP Create Your Own 55+ Omelette, Cheddar Cheese

Nutrition Facts
Create Your Own 55+ Omelette, Cheddar Cheese
Serving Size: NULL
  • Amount Per Serving
  • Calories230
  • Calories from Fat170
  • % Daily Value
  • Total Fat 19g29%
  • Saturated Fat 12g60%
  • Trans Fat 0g
  • Cholesterol 60mg20%
  • Sodium 350mg15%
  • Total Carbohydrates 1g0%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 230 calories?

Jogging

Jogging

21 min
Cycling

Cycling

39 min
Swimming

Swimming

41 min
Walking

Walking

62 min
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(1) Hard or Soft Boiled Egg
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(1) Turkey Bacon
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(2) Bacon Strips
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(1) Scrambled Egg
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