How many calories in IHOP Create Your Own 55+ Omelette, Jack & Cheddar Cheese Blend

Nutrition Facts
Create Your Own 55+ Omelette, Jack & Cheddar Cheese Blend
Serving Size: NULL
  • Amount Per Serving
  • Calories220
  • Calories from Fat160
  • % Daily Value
  • Total Fat 18g28%
  • Saturated Fat 10g50%
  • Trans Fat 0.5g
  • Cholesterol 55mg18%
  • Sodium 350mg15%
  • Total Carbohydrates 2g1%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 220 calories?

Jogging

Jogging

20 min
Cycling

Cycling

38 min
Swimming

Swimming

39 min
Walking

Walking

59 min
(1) Egg Substitute (2oz)
70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130