How many calories in IHOP Create Your Own 55+ Omelette, Pepper Jack Cheese

Nutrition Facts
Create Your Own 55+ Omelette, Pepper Jack Cheese
Serving Size: NULL
  • Amount Per Serving
  • Calories210
  • Calories from Fat150
  • % Daily Value
  • Total Fat 17g26%
  • Saturated Fat 11g55%
  • Trans Fat 0g
  • Cholesterol 50mg17%
  • Sodium 340mg14%
  • Total Carbohydrates 0g0%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 210 calories?

Jogging

Jogging

20 min
Cycling

Cycling

36 min
Swimming

Swimming

38 min
Walking

Walking

56 min
(1) Egg Substitute (2oz)
70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130