How many calories in IHOP Create Your Own Omelette, Diced Ham

Nutrition Facts
Create Your Own Omelette, Diced Ham
Serving Size: NULL
  • Amount Per Serving
  • Calories30
  • Calories from Fat5
  • % Daily Value
  • Total Fat 1g2%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 15mg5%
  • Sodium 320mg13%
  • Total Carbohydrates 1g0%
  • Dietary Fiber 0g0%
  • Sugars 1g
  • Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 30 calories?

Jogging

Jogging

3 min
Cycling

Cycling

5 min
Swimming

Swimming

5 min
Walking

Walking

8 min
(1) Egg Substitute (2oz)
70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130