How many calories in IHOP Create Your Own Omelette, Egg White Omelette without Cheese or Toppings

Nutrition Facts
Create Your Own Omelette, Egg White Omelette without Cheese or Toppings
Serving Size: NULL
  • Amount Per Serving
  • Calories130
  • Calories from Fat35
  • % Daily Value
  • Total Fat 4g6%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 5mg2%
  • Sodium 400mg17%
  • Total Carbohydrates 2g1%
  • Dietary Fiber 1g4%
  • Sugars 1g
  • Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 130 calories?

Jogging

Jogging

12 min
Cycling

Cycling

22 min
Swimming

Swimming

23 min
Walking

Walking

35 min
(1) Egg Substitute (2oz)
70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130