How many calories in IHOP Create-A-Face Pancake®

Nutrition Facts
Create-A-Face Pancake®
Serving Size: 1 meal
  • Amount Per Serving
  • Calories420
  • Calories from Fat90
  • % Daily Value
  • Total Fat 10g15%
  • Saturated Fat 4g20%
  • Trans Fat 0g
  • Cholesterol 45mg15%
  • Sodium 1060mg44%
  • Total Carbohydrates 72g24%
  • Dietary Fiber 4g16%
  • Sugars 26g
  • Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 420 calories?

Jogging

Jogging

39 min
Cycling

Cycling

72 min
Swimming

Swimming

75 min
Walking

Walking

113 min
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(1) Hard or Soft Boiled Egg
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(1) Turkey Bacon
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(2) Bacon Strips
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(1) Scrambled Egg
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