How many calories in IHOP Flatbread Breakfast Sandwich, Applewood Bacon, Egg and Cheese

Nutrition Facts
Flatbread Breakfast Sandwich, Applewood Bacon, Egg and Cheese
Serving Size: 1 sandwich
  • Amount Per Serving
  • Calories250
  • Calories from Fat120
  • % Daily Value
  • Total Fat 13g20%
  • Saturated Fat 4.5g23%
  • Trans Fat 0g
  • Cholesterol 90mg30%
  • Sodium 610mg25%
  • Total Carbohydrates 22g7%
  • Dietary Fiber 2g8%
  • Sugars 2g
  • Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 250 calories?

Jogging

Jogging

23 min
Cycling

Cycling

43 min
Swimming

Swimming

45 min
Walking

Walking

67 min
(1) Egg Substitute (2oz)
70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130