How many calories in IHOP Kids Create Your Rooty Jr., (1/2) Belgian Waffle

Nutrition Facts
Kids Create Your Rooty Jr., (1/2) Belgian Waffle
Serving Size: NULL
  • Amount Per Serving
  • Calories230
  • Calories from Fat90
  • % Daily Value
  • Total Fat 10g15%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 60mg20%
  • Sodium 350mg15%
  • Total Carbohydrates 30g10%
  • Dietary Fiber 1g4%
  • Sugars 7g
  • Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 230 calories?

Jogging

Jogging

21 min
Cycling

Cycling

39 min
Swimming

Swimming

41 min
Walking

Walking

62 min
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70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130