How many calories in IHOP Kids Create Your Rooty Jr., Base only (add waffle, french toast or pancake, and topping)

Nutrition Facts
Kids Create Your Rooty Jr., Base only (add waffle, french toast or pancake, and topping)
Serving Size: NULL
  • Amount Per Serving
  • Calories220
  • Calories from Fat160
  • % Daily Value
  • Total Fat 18g28%
  • Saturated Fat 6g30%
  • Trans Fat 0g
  • Cholesterol 270mg90%
  • Sodium 410mg17%
  • Total Carbohydrates 2g1%
  • Dietary Fiber 0g0%
  • Sugars 1g
  • Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 220 calories?

Jogging

Jogging

20 min
Cycling

Cycling

38 min
Swimming

Swimming

39 min
Walking

Walking

59 min
(1) Egg Substitute (2oz)
70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130