How many calories in IHOP Kids Jr. Chicken & Waffles

Nutrition Facts
Kids Jr. Chicken & Waffles
Serving Size: NULL
  • Amount Per Serving
  • Calories480
  • Calories from Fat210
  • % Daily Value
  • Total Fat 23g35%
  • Saturated Fat 10g50%
  • Trans Fat 0.5g
  • Cholesterol 110mg37%
  • Sodium 790mg33%
  • Total Carbohydrates 48g16%
  • Dietary Fiber 2g8%
  • Sugars 7g
  • Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 480 calories?

Jogging

Jogging

45 min
Cycling

Cycling

82 min
Swimming

Swimming

86 min
Walking

Walking

129 min
(1) Egg Substitute (2oz)
70
(1) Flour Tortilla
280
(1) Egg White (2oz)
40
(1) Turkey Sausage Patty
70
(1) Hard or Soft Boiled Egg
80
(1) Turkey Bacon
35
(2) Bacon Strips
80
(1) Scrambled Egg
130