Detailed Nutrition Facts
- Nutrition Facts
- Pancake w/ Blueberry Topping
- Serving Size: 1 meal
-
- Amount Per Serving
- Calories470
- Calories from Fat220
- % Daily Value
- Total Fat 24g37%
- Saturated Fat 9g45%
- Trans Fat 0g
- Cholesterol 290mg97%
- Sodium 980mg41%
- Total Carbohydrates 44g15%
- Dietary Fiber 3g12%
- Sugars 20g
- Protein 18g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 470 calories?
Jogging
44 min
Cycling
81 min
Swimming
84 min
Walking
126 min
