Detailed Nutrition Facts
- Nutrition Facts
- 6" Black Forest Ham
- Serving Size: 1 Sandwich
-
- Amount Per Serving
- Calories290
- Calories from Fat40
- % Daily Value
- Total Fat 4.5g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 25mg8%
- Sodium 800mg33%
- Total Carbohydrates 46g15%
- Dietary Fiber 5g20%
- Sugars 8g
- Protein 18g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 290 calories?
Jogging
27 min
Cycling
50 min
Swimming
52 min
Walking
78 min
