How many calories in Subway 6" Spicy Italian

Nutrition Facts
6" Spicy Italian
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories480
  • Calories from Fat220
  • % Daily Value
  • Total Fat 24g37%
  • Saturated Fat 9g45%
  • Trans Fat 0.5g
  • Cholesterol 50mg17%
  • Sodium 1490mg62%
  • Total Carbohydrates 46g15%
  • Dietary Fiber 5g20%
  • Sugars 12g
  • Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 480 calories?

Jogging

Jogging

45 min
Cycling

Cycling

82 min
Swimming

Swimming

86 min
Walking

Walking

129 min
6" Big Philly Cheesesteak
500
6" B.L.T.
320
6" Bacon, Egg White & Cheese
370
6" Barbecue Rib Patty
430
6" Bacon, Egg & Cheese
410
6" Buffalo Chicken with Regular Ranch Dressing
420
6" Breakfast B.M.T.® Melt
460
6" Breakfast B.M.T.® Melt with Regular Egg
500