Detailed Nutrition Facts
- Nutrition Facts
- 9-Grain Wheat
- Serving Size: 78 grams
-
- Amount Per Serving
- Calories210
- Calories from Fat20
- % Daily Value
- Total Fat 2g3%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 270mg11%
- Total Carbohydrates 40g13%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 8g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 210 calories?
Jogging
20 min
Cycling
36 min
Swimming
38 min
Walking
56 min
