Detailed Nutrition Facts
- Nutrition Facts
- 9-Grain Honey Oat
- Serving Size: 82 grams
-
- Amount Per Serving
- Calories230
- Calories from Fat20
- % Daily Value
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 280mg12%
- Total Carbohydrates 43g14%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 8g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 230 calories?
Jogging
21 min
Cycling
39 min
Swimming
41 min
Walking
62 min
