How many calories in Subway Bacon, Egg White & Cheese

Nutrition Facts
Bacon, Egg White & Cheese
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories190
  • Calories from Fat60
  • % Daily Value
  • Total Fat 7g11%
  • Saturated Fat 2.5g13%
  • Trans Fat 0g
  • Cholesterol 10mg3%
  • Sodium 580mg24%
  • Total Carbohydrates 21g7%
  • Dietary Fiber 1g4%
  • Sugars 1g
  • Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 190 calories?

Jogging

Jogging

18 min
Cycling

Cycling

33 min
Swimming

Swimming

34 min
Walking

Walking

51 min
6" Big Philly Cheesesteak
500
6" B.L.T.
320
6" Bacon, Egg White & Cheese
370
6" Barbecue Rib Patty
430
6" Bacon, Egg & Cheese
410
6" Buffalo Chicken with Regular Ranch Dressing
420
6" Breakfast B.M.T.® Melt
460
6" Breakfast B.M.T.® Melt with Regular Egg
500