Detailed Nutrition Facts
- Nutrition Facts
- Breakfast B.M.T.® Melt
- Serving Size: 1 Sandwich
-
- Amount Per Serving
- Calories230
- Calories from Fat90
- % Daily Value
- Total Fat 10g15%
- Saturated Fat 3.5g18%
- Trans Fat 0g
- Cholesterol 20mg7%
- Sodium 860mg36%
- Total Carbohydrates 22g7%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 14g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 230 calories?
Jogging
21 min
Cycling
39 min
Swimming
41 min
Walking
62 min
