Detailed Nutrition Facts
- Nutrition Facts
- Breakfast B.M.T.® Melt - Egg Muffin Melts with Egg White
- Serving Size: 1 Sandwich
-
- Amount Per Serving
- Calories220
- Calories from Fat70
- % Daily Value
- Total Fat 8g12%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 20mg7%
- Sodium 860mg36%
- Total Carbohydrates 25g8%
- Dietary Fiber 5g20%
- Sugars 2g
- Protein 16g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 220 calories?
Jogging
20 min
Cycling
38 min
Swimming
39 min
Walking
59 min
