How many calories in Subway Egg & Cheese with ham - Regular Egg on 3" Flatbreads

Nutrition Facts
Egg & Cheese with ham - Regular Egg on 3" Flatbreads
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories200
  • Calories from Fat70
  • % Daily Value
  • Total Fat 8g12%
  • Saturated Fat 2.5g13%
  • Trans Fat 0g
  • Cholesterol 120mg40%
  • Sodium 590mg25%
  • Total Carbohydrates 22g7%
  • Dietary Fiber 1g4%
  • Sugars 2g
  • Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 200 calories?

Jogging

Jogging

19 min
Cycling

Cycling

34 min
Swimming

Swimming

36 min
Walking

Walking

54 min
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