How many calories in Subway Egg & Cheese with ham on 6" Flatbread

Nutrition Facts
Egg & Cheese with ham on 6" Flatbread
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories400
  • Calories from Fat140
  • % Daily Value
  • Total Fat 15g23%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 240mg80%
  • Sodium 1290mg54%
  • Total Carbohydrates 43g14%
  • Dietary Fiber 3g12%
  • Sugars 4g
  • Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 400 calories?

Jogging

Jogging

37 min
Cycling

Cycling

69 min
Swimming

Swimming

71 min
Walking

Walking

107 min
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