Detailed Nutrition Facts
- Nutrition Facts
- Egg & Cheese with ham - Egg Muffin Melts with Regular Egg
- Serving Size: 1 Sandwich
-
- Amount Per Serving
- Calories190
- Calories from Fat50
- % Daily Value
- Total Fat 6g9%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 120mg40%
- Sodium 590mg25%
- Total Carbohydrates 24g8%
- Dietary Fiber 6g24%
- Sugars 2g
- Protein 14g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 190 calories?
Jogging
18 min
Cycling
33 min
Swimming
34 min
Walking
51 min
