How many calories in Subway Footlong B.L.T.

Nutrition Facts
Footlong B.L.T.
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories640
  • Calories from Fat160
  • % Daily Value
  • Total Fat 18g28%
  • Saturated Fat 8g40%
  • Trans Fat 0g
  • Cholesterol 40mg13%
  • Sodium 1300mg54%
  • Total Carbohydrates 86g29%
  • Dietary Fiber 10g40%
  • Sugars 16g
  • Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 640 calories?

Jogging

Jogging

60 min
Cycling

Cycling

110 min
Swimming

Swimming

114 min
Walking

Walking

171 min
6" Big Philly Cheesesteak
500
6" B.L.T.
320
6" Bacon, Egg White & Cheese
370
6" Barbecue Rib Patty
430
6" Bacon, Egg & Cheese
410
6" Buffalo Chicken with Regular Ranch Dressing
420
6" Breakfast B.M.T.® Melt
460
6" Breakfast B.M.T.® Melt with Regular Egg
500