How many calories in Subway Footlong Black Forest Ham

Nutrition Facts
Footlong Black Forest Ham
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories580
  • Calories from Fat80
  • % Daily Value
  • Total Fat 9g14%
  • Saturated Fat 2g10%
  • Trans Fat 0g
  • Cholesterol 50mg17%
  • Sodium 1600mg67%
  • Total Carbohydrates 92g31%
  • Dietary Fiber 10g40%
  • Sugars 16g
  • Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 580 calories?

Jogging

Jogging

54 min
Cycling

Cycling

99 min
Swimming

Swimming

104 min
Walking

Walking

155 min
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