Detailed Nutrition Facts
- Nutrition Facts
- Italian B.M.T.® - Chopped Salad
- Serving Size: 1 Salad
-
- Amount Per Serving
- Calories230
- Calories from Fat140
- % Daily Value
- Total Fat 15g23%
- Saturated Fat 6g30%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 1060mg44%
- Total Carbohydrates 12g4%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 14g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 230 calories?
Jogging
21 min
Cycling
39 min
Swimming
41 min
Walking
62 min
