How many calories in Subway Mega Melt

Nutrition Facts
Mega Melt
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories260
  • Calories from Fat110
  • % Daily Value
  • Total Fat 12g18%
  • Saturated Fat 4.5g23%
  • Trans Fat 0g
  • Cholesterol 25mg8%
  • Sodium 840mg35%
  • Total Carbohydrates 22g7%
  • Dietary Fiber 1g4%
  • Sugars 1g
  • Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 260 calories?

Jogging

Jogging

24 min
Cycling

Cycling

45 min
Swimming

Swimming

46 min
Walking

Walking

70 min
6" Big Philly Cheesesteak
500
6" B.L.T.
320
6" Bacon, Egg White & Cheese
370
6" Barbecue Rib Patty
430
6" Bacon, Egg & Cheese
410
6" Buffalo Chicken with Regular Ranch Dressing
420
6" Breakfast B.M.T.® Melt
460
6" Breakfast B.M.T.® Melt with Regular Egg
500