How many calories in Subway Mega Melt - Egg Muffin Melts with Egg White

Nutrition Facts
Mega Melt - Egg Muffin Melts with Egg White
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories250
  • Calories from Fat90
  • % Daily Value
  • Total Fat 10g15%
  • Saturated Fat 4.5g23%
  • Trans Fat 0g
  • Cholesterol 25mg8%
  • Sodium 840mg35%
  • Total Carbohydrates 25g8%
  • Dietary Fiber 5g20%
  • Sugars 1g
  • Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 250 calories?

Jogging

Jogging

23 min
Cycling

Cycling

43 min
Swimming

Swimming

45 min
Walking

Walking

67 min
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