Detailed Nutrition Facts
- Nutrition Facts
- Spicy Italian - Chopped Salad
- Serving Size: 1 Salad
-
- Amount Per Serving
- Calories310
- Calories from Fat210
- % Daily Value
- Total Fat 23g35%
- Saturated Fat 9g45%
- Trans Fat 1g
- Cholesterol 50mg17%
- Sodium 1280mg53%
- Total Carbohydrates 11g4%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 15g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 310 calories?
Jogging
29 min
Cycling
53 min
Swimming
55 min
Walking
83 min
