Detailed Nutrition Facts
- Nutrition Facts
- Subway Melt® - Chopped Salad
- Serving Size: 1 Salad
-
- Amount Per Serving
- Calories200
- Calories from Fat90
- % Daily Value
- Total Fat 10g15%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 980mg41%
- Total Carbohydrates 13g4%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 18g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 200 calories?
Jogging
19 min
Cycling
34 min
Swimming
36 min
Walking
54 min
