How many calories in Subway Sunrise Subway Melt® on 6" Flatbread

Nutrition Facts
Sunrise Subway Melt® on 6" Flatbread
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories480
  • Calories from Fat180
  • % Daily Value
  • Total Fat 20g31%
  • Saturated Fat 7g35%
  • Trans Fat 0g
  • Cholesterol 260mg87%
  • Sodium 1730mg72%
  • Total Carbohydrates 46g15%
  • Dietary Fiber 3g12%
  • Sugars 6g
  • Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 480 calories?

Jogging

Jogging

45 min
Cycling

Cycling

82 min
Swimming

Swimming

86 min
Walking

Walking

129 min
6" Big Philly Cheesesteak
500
6" B.L.T.
320
6" Bacon, Egg White & Cheese
370
6" Barbecue Rib Patty
430
6" Bacon, Egg & Cheese
410
6" Buffalo Chicken with Regular Ranch Dressing
420
6" Breakfast B.M.T.® Melt
460
6" Breakfast B.M.T.® Melt with Regular Egg
500