How many calories in The Old Spaghetti Factory BLT Salad, Lunch Portion

Nutrition Facts
BLT Salad, Lunch Portion
Serving Size: 249 g
  • Amount Per Serving
  • Calories500
  • Calories from Fat0
  • % Daily Value
  • Total Fat 42g65%
  • Saturated Fat 10g50%
  • Trans Fat 0g
  • Cholesterol 60mg20%
  • Sodium 1240mg52%
  • Total Carbohydrates 13g4%
  • Dietary Fiber 5g20%
  • Sugars 3g
  • Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 500 calories?

Jogging

Jogging

47 min
Cycling

Cycling

86 min
Swimming

Swimming

89 min
Walking

Walking

134 min
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